• Jess

Summer is Here.

Updated: Jul 10, 2019

As I sit here with the summer sun beaming down on me, with a bit of a crisp breeze blowing through the trees, I invite you to take a few minutes to look around you. Appreciate all the things that surround you, whevever you are. The brightness, or the darkness, of the sky. The pleasant, or unpleasant, smells that surround you. The sounds of birds and insects doing their thing, cars and bikes motoring by, people talking and laughing and eating.

It's funny how often I hear others say "time flies, where did the month/year/day go?" As true as that may be, taking moments EVERY DAY to slow down a little, be in the moment that you are in, and appreciate all that you are and all that you have... helps us all to be a little more present. Because right here, right now, is all we truly have; this moment is all that is a guarantee.

Be well and just breathe,

jess :)

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